Celibacy/Exercise
Question
Hello there,
I just wanted ask, does working out everyday like Isometrics,
push-ups, running, weight lifting; help a lot during
Brahmacharya practice ? like giving your mind, body, and
spirit a boost ?
Answer
Hello Tony,
Coming to your query,
Q: Does physical exercise help in celibacy?
A: Physical exercise is one of the important requirements for transmutation of sexual energy into health and strength. As explained earlier, semen has three important functions namely:
1. Help revitalize and strengthen the physical body
2. Help develop a keen intellect
3. Help in the formation of 'Ojas' or divine energy to aid spiritual growth.
Physical exercises are paramount in ensuring that the portion of semen required for revitalizing the body is absorbed. Lack of physical activity will make that part of semen to go out through a wet dream
Trust this helps
God bless and have a nice day :-)
Dhananjay