Break & Relapse

I am so frustrated, I keep promising myself I will never give back in to masturbation and after a few weeks or months I give in. I had a relapse this morning, it was triggered by an accidental stimulation of genitals whilst sleeping, as my frenulum and tip of penis is highly sensetive.

I became a very bad wanker (literally) after that, and really feel depressed- and dirty. I badly want to recover, and am trying a way to get rid of all pleasurable sensations in the root of the penis- I also must try and avoid staring at my penis, as this tempts me to pull down my underwear and greatly increases the likely hood that I will masturbate!