How to gain weight
Question
Hello sir, i m practicing celibacy from last 4-5 months without any voluntary break and also experience some changes like my body temperature start rising , my veins start getting out and feel less hunger but still my m very skinny. My height is 6.3 but my weight is much lower. Look very skinny even my head size is also small. I do weight training but it dose'nt make me feel good. So, what to do to get normal healthy body weight... Thanx for your help :))
Answer
Simply continue with the practice of Yoga & Brahmacharya with complete honesty and sincerity. Always practice Yoga twice a day comprising of Asana, Bandha, Nâdi Shodhana, Pranayama and meditation. After a few years of unbroken practice, the body becomes lustrous and completely free from all defects. It will then be strong, fit, healthy and immune to the advent of disease.
One should however remember that every person has a body type and constitution given to him by the Almighty further to past karma. Some are wiry, while others are naturally plump (obesity is not being referred here). These things are a part of the individual nature and cannot be changed. Neither is there a need to change the basic body type, nor will such attempts bear fruit. Rather, they will lead to ill health and disease. Each body type has certain specifications which cannot and should not be changed. Wiry people should hence not try to put on weight unnaturally. Nor should naturally plump people try loosing weight through harsh and artificial methods. A life of Yoga and Brahmacharya will ensure that the best possible outcome as regards health, weight and constitution is naturally awarded to the Brahmachari, based on his individual body type and constitution. One should then be content with this superior state of well-being and concentrate on the purpose of life namely self-realization.
ॐ तत् सत्
(That Supreme being is the absolute truth)