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Index / 2014 / June

re:-Anulom Vilom/Nadi Shodhana

Dhananjay • 6/18/2014

Question

Hello sir,
Sir actually I want to start Anulom vilom pranayama but due to my busy schedule I can only do it at night 2 am before sleep.I dont have any other time for it.So is doing anulom vilom at 2 am harmful,as trees exhaling co2 at night or it is possible to do it.

2)Is sleeping 6 hours enough for a human being.

I Will really appreciate your answer
Thsnkyou

Answer

1. Pranayama and other Yogic practices can be performed at any one of the four Sandhi Kala-s (Just before Sunrise, 12 Noon, at Sunset, 12 midnight).

2. If the quality of sleep is sound and deep, six hours suffices.

ॐ तत् सत्
(That Supreme being is the absolute truth)

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All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.

This archive is preserved for educational and spiritual purposes only.

If you are the copyright holder and wish any content removed, please contact: brahmacharyaarchive@gmail.com.