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Index / 2010 / September

Celibacy/Sleep

Dhananjay • 9/28/2010

Question

Hello there Dhananjay,

I wanted to ask, how many hours should one sleep everyday to
keep perferct Brahmacarya & is it better going to bed early
or late ? or does it matter?

Thanks,
Tony

Answer

Hello Tony,

Hope you are keeping fine. Coming to your query,

Q: What should be the duration of sleep for a celibate?
A: It is best to give the body seven to eight hours of deep sleep. Early to bed and early to rise is the formula on which one should base the sleep cycle. Waking up early in the early morning and performing physical exercises and meditation is the best approach conducive for celibacy.

Trust this helps
God bless and have a nice day
Dhananjay

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All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.

This archive is preserved for educational and spiritual purposes only.

If you are the copyright holder and wish any content removed, please contact: brahmacharyaarchive@gmail.com.