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Index / 2013 / October

Asana-s for meditation

Dhananjay • 10/4/2013

Question

Hello,

WHy is meditating in a supine position in bed not recommended? Can't you achieve samadhi in a supine position, like in the corpse posture which is very relaxing?

Thanks

Answer

The spine needs to be vertical & erect, in line with the neck and head so as to aid the movement of 'Kundalini' to higher domains. This is not achievable in Shavasana.

ॐ तत् सत्
(That Supreme being is the absolute truth)

Celibacy / Abstinence Archive

All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.

This archive is preserved for educational and spiritual purposes only.

If you are the copyright holder and wish any content removed, please contact: brahmacharyaarchive@gmail.com.