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Index / 2014 / August
Shambhavi mahamudra
Dhananjay • 8/18/2014
Question
Namaste
happy janmasthami,
i was watching a video on YouTube in which sadhguru ji was saying that shambhavi mahamudra makes our brain better ... Is there any special effect of shambhavi mahamudra or practice suggested by you is enough for brain.
Answer
'Shambhavi Mudra' can be used as a prelude to meditation, as it involves focus at the 'Thrikuti'. The meditation suggested in past answers on the formless Supreme, wherein one tries to merge his self into it, assuming it as no different, does not require any mudra to be applied in particular as this meditation directly works at merging the mind into the Atman (self).
ॐ तत् सत्
(That Supreme being is the absolute truth)
Celibacy / Abstinence Archive
All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.
This archive is preserved for educational and spiritual purposes only.
If you are the copyright holder and wish any content removed, please contact:
brahmacharyaarchive@gmail.com.