Sleepiness/Food
Question
Hello Dhananjay ,
I have been following brahmacharya in conjunction with a satwik diet/lifestyle. I have started pranayam recently. But what I find difficult is that I feel really sleepy in the morning during lectures and in the afternoon. For this I have started drinking coffee which works in the morning but doesn't in the afternoon.
Also I'm thinking of taking Protein shakes (With no preservatives) as I work out at the gym. What is your advice on that?
Also what satwik foods are very good in giving an energy boost. I've tried bananas which don't really seem to work.
I take coffee in the morning only now. Is that fine?
Regards
Answer
1. A malted beverage made of wheat, corn, maize, jowar or ragi flour is the best (refer past answers on how to prepare the same)
Do not depend on any external stimulant such as coffee or tea. Gradually taper the habit and give it up. One should free oneself from dependence on such habits if the body and mind are to move towards real strength. With time, further to honest practice of a life of Yoga as described in past answers, things will normalize.
2. Naturally prepared foods which are consumed fresh are always the best as they are high in Prana. Take the protein shakes for now if felt necessary. With progress in Yoga, the need will eventually taper away.
3. Tender coconut water & pulp, fresh fruits/juices, vegetable salads, dry fruits, Dhal & whole grain foods are the ideal food for the Yogi. There is no bigger energy booster than transmuted semen. Its effects become pronounded after a few years of unbroken Brahmacharya, following which the Yogi can sustain with lesser food.
ॐ तत् सत्
(That Supreme being is the absolute truth)