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Role of yoga in decreasing sex drive or masturbation

Dhananjay • 10/21/2013
Question

Namaste,

1) Does the yoga asanas which you have suggested esp. Mahabandha helps decrease libido and ultimately our temptation to masturbate.?

2) How much time shall i spend on yoga everyday?

Answer

1. Yes

2. As much time as is required to perform the complete set of suggested practices, with the mind surrendering all actions as a service to God all through the day.

ॐ तत् सत्
(That Supreme being is the absolute truth)

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