Brahmacharya & Weight

QUESTION: Hello sir,i am age 21 i have been practicing celibacy for an year, in the time i have lost almost 10 kgs weight nd having cough and breathing problm.

ANSWER: Forceful celibacy is injurious. Sexual energy is to be transmuted via the required Yoga Sadhana. Go through each and every past answer and apply the suggested methods. The practice of Brahmachayra does not lead to abrupt weight loss or ill health. That is the result of some other cause.

ॐ तत् सत्
(That Supreme being is the absolute truth)

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QUESTION: Sir, i am doing sirsasana and jap and some pranayama and now my breathing problem and disesase is cured but my body has become a bit slim.is it ok to do sirsasana i feels a bit headache after sirsasana.