Kundalini shakti
Question
Namaskar Dhananjayaji
Hope you would be doing well.Sir my question is what is the procedure to practice kundalini yoga?How to sense it's initial effect of awakening.
Hope fully waiting for your reply
Thank you.
Answer
Kundalini is the symbolic representation of the awakening of the net sum of all Prana (vital energy) present within. In the normal man who is unawakened, this energy is mostly concentrated in the Muladhara Chakra or the region near the base of the spine. In one who has awakened this energy, it pierces through the higher Chakras giving rise to various improvements and development of abilities.
A life of Brahmacharya carried out with Yoga consisting of Asana, Bandha, Pranayama and God-meditation will automatically awaken Kundalini in the course of time. It need not be separately worked upon. Kundalini awakening is a by-product of Brahmacharya and God-meditation.
An understanding of this phenomenon and its effects can be viewed at: http://www.swamij.com/kundalini-awakening-4.htm
ॐ तत् सत्
(That Supreme being is the absolute truth)