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Index / 2013 / June
Regarding Meditation
Dhananjay • 6/24/2013
Question
i am happy by meditation.i have few question..
1.what should be duration of meditation?
2.i have my mouth,throat filled by cough after 5 minutes of meditation?
and i m not able to exceed meditation by 5 -6 min. ..please suggest me something to increase my meditatiom time.
i m doing meditation as per your teqnique.
Answer
1. As long as possible and whenever possible. Eventually, one is always in meditation on the self, whatever be the external activity.
2. This is an indication that the body is yet to be purified. Apply the Yogic techniques described in past answers to purify the body. Things will improve in course of time.
ॐ तत् सत्
(That Supreme being is the absolute truth)
Celibacy / Abstinence Archive
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