Overcoming premature ejaculation
Question
QUESTION: sir,i will be very thankful to you if u entertain my question.
sir i ejaculate just in a minute after penetration.sir i tried a lot of medicines but didnt get any result.plz help me sir as i am enjoying my married life.i heard yoga cures PE.please suggest some yogas and pranayam.as i dont want to take any more medicines.i am 27 years old.
ANSWER: 1. Perform the following every morning in the order mentioned:
Padmasana
Vajrasana
Ardha-Paschimothanasana
Paschimothanasana
Halasana
Sarvangasana
Dhanurasana
Padahastasana
2. Perform Thribandha. This will award good control over the genito-urinary muscles to withhold ejaculation.
3. Perform Nadhi Shodhana.
4. Then perform simple Pranayama of 4 sets, each of 16 counts.
This will lead to the ability to withhold ejaculation within a few months of practice. Descriptions on how to do these are available in past answers.
ॐ तत् सत्
(That Supreme being is the absolute truth)
[an error occurred while processing this directive]---------- FOLLOW-UP ----------
QUESTION: thank u sir
sir, will i completely get cured by doing pranayam and yoga?
for how much days should i perform them...?
should i perform mula bandh by doing all these activities.?
thank u sir
ANSWER: 1. It will take a few months of daily practice for the results to become noticeable. The problem can be completely cured if the practice is regular, honest and carried out forever.
2. 'Thribandha' means - Mula Bandha, Uddiyana Bandha and Jaalandhara Bandha. All three should be performed.
3. Once begun, Yogic practices should not be given up.
ॐ तत् सत्
(That Supreme being is the absolute truth)
---------- FOLLOW-UP ----------
QUESTION: thank u sir
sir i have heard that taking of paroxetine 20 mg prior to intercourse helps in delaying of ejaculation.is it true...?but i heard it cause alot of harms to body.what are they...?
sir i usually have sex 3 times a weak.so can i take that.
will it be useful to me...?
can i take it for long term before sex.
Answer
1. Drugs, supplements, sexual revitalizers/energizers cause harm in the long run by weakening the human system and lead to dysfunction of various organs and diseases. They should not be used.
2. The purpose of the sexual act is procreation and not recreation. One should reduce the frequency of recreational intercourse in marriage, stop it and finally adopt complete Brahmacharya if physical, mental and spiritual well being are desired. Semen is meant for reproduction and not meant to be wasted for entertainment. Read each and every past answer for details on the dangers of recreational sex and how to establish Brahmacharya.
3. The query posed regarding overcoming 'Premature ejaculation' has been answered as this condition becomes an impediment to procreation (producing offspring) in married couples. The purpose of this portal being 'Brahmacharya', topics related to prolonging recreational sex do not come under its purview. Hence further elaborations on the topic will not be taken up.
ॐ तत् सत्
(That Supreme being is the absolute truth)