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Index / 2014 / March
Pranayama and Anapana
Dhananjay • 3/26/2014
Question
Hi Sir, can you explain what is the best breathing method in your opinion? Pranayama means the retention of breath is intentional and in anapana you watch the breath in detached way until it cease without intention, can we practice both methods?
Answer
1. Both are methods suitable for different people in different stages in Sadhana. Anapana Buddhist method is more suitable after a certain stage of advancement has been attained. For the beginner, Pranayama might be more preferable.
2. Stick to one practice.
ॐ तत् सत्
(That Supreme being is the absolute truth)
Celibacy / Abstinence Archive
All content on this site was originally written by the author Dhananjay and previously published on AllExperts.com.
This archive is preserved for educational and spiritual purposes only.
If you are the copyright holder and wish any content removed, please contact:
brahmacharyaarchive@gmail.com.